Picturesque Ottawa is Canada's national capital, and is renowned for its festivals. We find out about the 3 million bulbs in bloom at the Tulip Festival, the brilliant fireworks of the annual Canada Day Celebration, and Winterlude, where hundreds of thousands don skates and glide down the Rideau Canal. Fitness and nature buffs will be hooked as we go rollerblading on Ottawa's vast network of scenic pathways, and then visit the Gatineau parks, with its hundreds of kilometres of trails for hiking and mountain biking and five pristine lakes where you can canoe and camp. Thrill seekers will get their fix as the Bump! crew hurtles down the Ottawa River with the folks from Owl Rafting. Elaina Martin gives us an overview of The Rock City Women's Fest that takes place every August, celebrating womens' achievements in music and the arts. Then we visit with some notable locals, including activist Bruce Bursey of The Wellness Project, addressing LGBT health concerns, Arthur Jamieson of Act Out, a gay theatre group and artist Carl Stewart, who makes a political statement with his erotic tapestries. Ottawa's gay community continues to grow and develop. Bump! shows viewers some of the many options for the gay tourist, including numerous gay-owned and gay-friendly accommodations, restaurants, shops and boutiques, the new Splash circuit party, and several happening bars and clubs.